(via on-my-toes-for-you)
A month on Cambridge diet
This actually makes me feel physically sick:
20th April
20th May
Still have another 12lbs to go, but thats a 17lb loss, and 4’ from my waist, hips, bust and 3.5’ from my thighs.
(via on-my-toes-for-you)
I had a good first week (well first serious week) but having a difficult few days and i’m scared to lose my winning streak.
I am 5’2 height want to lose 15 pounds but am trying to focus on getting back to 8 stone at the moment. .
I’ll try many approaches, short term, message me if you want some support in return. :)
(Source: weheartit.com, via trashingfat)
Intake/Weight loss - Week 1
Thursday 3 May - 600 (120lbs)
Friday - 700
Saturday - 900
Sunday - 1400
Monday - 900
Tuesday - 900
Wednesday - 1300 (117.5lbs)
Loss 2.5 - 3 pounds
“Let your body speak”
I’m interested in intermittent fasting, other fasting.. I am ok with low calorie/vlcd if you’re in the right mindset to be able to deal with it and its is not longterm (eg I would recommend 1-2 days off a week). I do know alot about nutrition and how the human body works, the result of old obsessive behaviour. I might be heavier now but I’m healthier in mind.. if anyone wants any advice I’d give it my best shot xx
(Source: only-just-surviving, via skinnierbythesecond)
